Active in Age is a relaxed club featuring exercises and activities to improve and maintain joint mobility and muscle tone.
The sessions cost 50p are held every Thursday at 11am in the Sidney Avenue Community Rooms, Silkmore.
Each week we do a variety of exercises which are easily adapted to your own range of mobility. Most of the activities can be done while seated and can be continued at home for added benefit.
Bring along your neighbours or come as you are and afterwards enjoy a chat over tea and biscuits.
For a friendly chat about the club or to arrange transport to the venue please contact Jane Russell at The Gateway on 01785 665062.
Active in Age, Sidney Avenue is sponsored by Staffordshire County Council and supported by Stafford and Rural Homes.